- Have you lost your Excitement, Energy, Stamina and Vitality?
- Have you Gained Weight since the last Family get together?
- Have you lost more Hair?
- Spending more time in bed because you don’t have enough Energy to last the day?
Does this sound familiar to you?
Gradually losing the battle with your health and energy, each year more doubtful you’ll feel much better in your remaining years, that now it's been in the past, a fuller life no longer an option.
Time is not on our side as Beauty, Health, and Vitality decline, until one day we become ill, require assisted care, or become a burden on family, and pass ending accomplishments, a legacy lost.
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- Normal Body Temperature
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Excite! From Exhaustion to Excitement Livestream
HOW IS YOUR THYROID?
1. You're exhausted
Feeling tired and having no energy are issues associated with hypothyroidism, the disorder from too little thyroid hormone. If you're still tired in the morning or all day after a full night's sleep, that's a clue that your thyroid may be underactive.
Fatigue is the number one symptom where you’re still tired in the morning after a full night’s sleep—that’s a clue that your thyroid may be underactive.
2. You're feeling down
Feeling unusually depressed or sad can also be a symptom of hypothyroidism. Why? It's thought that the production of too little thyroid hormone can have an impact on levels of "feel good" serotonin in the brain. With an underactive thyroid turning other body systems down to "low," it's not surprising that your mood might sink there, too.
3. Your brain feels fuzzy
Sure, it could be caused by sleep deprivation or aging, but cognitive functioning can take a hit when your thyroid is out of whack. Too much thyroid hormone (hyperthyroidism) can cause difficulty concentrating and too little (hypothyroidism) may cause forgetfulness and general brain fog. “When we treat patients for hypothyroidism, they are often surprised at how fast their brain fog goes away and how much sharper they feel,” “Many women think it’s just something that comes along with menopause when it really is a sign of a thyroid problem.”
4. You've lost your interest in sex
Having little or no desire in the sack could be a side effect of a thyroid disorder. Too little thyroid hormone could be a contributor to a low libido, but the cumulative impact of other hypothyroidism symptoms—weight gain, low energy, and body aches and pains—could also play a part.
5. Your skin is dry
Skin that's dry and itchy can be a symptom of hypothyroidism. The change in skin texture and appearance is probably due to slowed metabolism (caused by too little thyroid hormone production), which can reduce sweating. Skin without enough moisture can quickly become dry and flaky. Likewise, nails can become brittle and may develop ridges.
6. Your bowels are unpredictable
People with hypothyroidism sometimes complain of constipation. The disruption in hormone production has likely caused a slowdown of digestive processes. “There’s just no motility in your gut,” “This is one of the top three most common symptoms of hypothyroidism.”
An overactive thyroid gland can cause diarrhea or more frequent bowel movements, which is why they're symptoms of hyperthyroidism.
7. Your periods have changed
Longer menstrual periods with a heavier flow and more cramps can be a sign of hypothyroidism, where thyroid hormones are in short supply. Periods may be closer together.
With hyperthyroidism, high levels of TH cause menstrual irregularities in a different way. Periods are shorter, farther apart and may be very light. “I always ask my patients about their cycles and if they’re regular,” says Dr. Miller. She finds a strong link between irregular cycles and thyroid problems. And if periods are extra-heavy, she checks for anemia, too
8. You have painful extremities or muscles
Sometimes you stub a toe or work out too hard—that kind of pain can be explained away. But if you have mysterious or sudden tingling or numbness—or actual pain—in your arms, legs, feet, or hands, that could be a sign of hypothyroidism. Over time, producing too little thyroid hormone can damage the nerves that send signals from your brain and spinal cord throughout your body. The result is those "unexplained" tingles and twinges.
9. You have high blood pressure
Elevated blood pressure can be a symptom of a thyroid disorder. Both hyperthyroidism and hypothyroidism have been fingered as culprits. By some estimates, people with hypothyroidism have two to three times the risk of developing hypertension. One theory is that low amounts of thyroid hormone can slow heart beat, which can affect pumping strength and blood vessel wall flexibility. Both may cause a rise in blood pressure.
10. Your body temperature is cold
Feeling cold or having chills is associated with hypothyroidism. The system slow-down caused by an underactive thyroid means less energy is being burned by cells. Less energy equals less heat.
On the other hand, an overactive thyroid puts energy-producing cells into overdrive. That's why people with hyperthyroidism sometimes feel too warm or sweat profusely.
11. You're hoarse or your neck feels funny
A change in your voice or a lump in your throat could be a sign of a thyroid disorder. One way to check is to take a good look at your neck to see if you can detect any signs of thyroid swelling. You can do a physical check of your own thyroid at home:
Using a hand mirror, watch your throat as you swallow a drink of water. You're looking for any bulges or protrusions in the thyroid area, which is below your Adam's apple but above your collarbones. You may want to try this several times to get a hang of where your thyroid really is. If you see anything that's lumpy or suspicious, see your doctor.
12. Your sleep schedule is messed up
Want to sleep all of the time? It could be hypothyroidism. A sluggish thyroid can slow bodily functions down to the point where sleeping (even in the daytime) seems like a brilliant idea.
Can't sleep? It could be hyperthyroidism. An overactive thyroid can cause anxiety and rapid pulse, which can make it hard to fall asleep or even wake you in the middle of the night.
13. You've gained weight
Going up a few dress sizes can be caused by so many things that it's unlikely your doctor will look at weight gain alone as a potential thyroid disorder symptom. However, weight gain is one of the top reasons women show up in Dr. Miller’s office for a thyroid checkup. “They’ll tell me that they aren’t eating any more than usual, but they’re gaining weight,” she says. “They are exercising, but they are getting nowhere. They can’t lose it.” It’s almost always due to an underactive thyroid, she says.
On the other end of the scale, a sudden weight loss can signal hyperthyroidism.
14. Your hair is thinning or falling out
Dry, brittle hair that breaks or falls out can be a sign of hypothyroidism. Too little thyroid hormone disrupts your hair growth cycle and puts too many follicles into "resting" mode, resulting in hair loss—sometimes all over your body including at the outside of your eyebrows. “Lots of my patients come in and tell me that their hairdresser sent them,” says Dr. Miller. “They’ll say, ‘My hair stylist said I’m losing my hair and I needed to go ask my doctor about my thyroid.’ The hair salons are more aware of thyroid problems than some doctors!”
An overactive thyroid can also do a number on your hair. Hair issues due to hyperthyroidism typically show up as thinning hair just on your head.
15. You have trouble getting pregnant
If you've been trying to have a baby for an extended period of time with no luck, an under- or over-active thyroid could be a contributing factor. Difficulty conceiving has been linked to a higher risk of undiagnosed thyroid problems.
Both hypothyroidism and hyperthyroidism can interfere with ovulation, which impairs fertility. Thyroid disorders are also linked to pregnancy complications.
16. You have high cholesterol
High levels of low-density lipoprotein (LDL) cholesterol that haven't responded to diet, exercise, or medication have been linked to hypothyroidism. Elevated levels of the "bad" cholesterol can be caused by an underactive thyroid and are cause for concern. Untreated hypothyroidism can lead to heart problems, including an enlarged heart and heart failure.
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